Services
Individual Therapy
One-on-one support tailored to your growth
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I provide individual therapy to adults and young adults, and I also work with adolescents ages 14 and up. Whether you're navigating anxiety, self-esteem issues, life transitions, or simply seeking more clarity, our work will center around your goals, strengths, and story.
In a safe and supportive space, we’ll explore what’s holding you back and create room for healing, insight, and change.
Couples Therapy
Reconnect, repair, and grow together
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Couples therapy is available for those who want to strengthen their relationship, navigate recurring conflict, or rebuild trust.
I help partners improve communication, understand each other more deeply, and foster greater emotional intimacy. This work is collaborative, rooted in empathy, and structured to support meaningful change.
Group Therapy
Heal in community—you're not alone
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Group therapy offers a space where adults can share experiences, gain new insights, and feel supported by others navigating similar struggles.
Each group is tailored to a specific theme or need (e.g., anxiety, boundaries, grief, identity). Participants often find that connecting in community fosters growth in a unique and powerful way.