Katie Sheridan, LMFT
Recognizing the Signs of Burnout
Burnout isn't just exhaustion; it’s a high-functioning state of depletion. Recognizing these signs allows us to address the root causes of the stress cycle and begin the process of nervous system regulation.
Emotional Exhaustion
A persistent sense of feeling emotionally overextended, drained, and lacking the energy to engage with personal or professional responsibilities.
High-Functioing Anxiety
Masking internal pressure with high performance. The inability to rest leads to over-preparation, perfectionism, and deep-seated fear of stopping.
Detachment & Cynicism
Experiencing a growing sense of detachment from your purpose, characterized by increased irritability, negativity, or loss of interest in what you love.
Physical Fatigue
The body’s alarm system: unexplained tension, headaches, digestive unrest, or sleep disturbances that persist despite attempts to rest.
Breaking the Cycle of Perfectionism & Self Criticism
People often find themselves trapped in a relentless loop of performance-based self-worth. This constant pursuit of perfection leads to physical and emotional exhaustion, manifesting as chronic burnout. In our virtual therapy sessions, we work to dismantle the self-critical voice and recognize the heavy emotional toll of carrying unrealistic standards.
Through specialized burnout therapy and nervous system regulation, you can begin to step away from the stress cycles of "never enough." By prioritizing resilience and self-compassion, we help you redefine success on your own terms. Reclaim your energy and transition toward a sustainable way of living that honors your mental health over your productivity.
Nervous System Regulation
When caught in cycles of perfectionism or chronic stress, your body remains in a state of high alert. Our approach to therapy in California integrates evidence-based somatic techniques and mindfulness to help you move from 'fight-or-flight' into a state of calm. Learn to regulate your nervous system and restore your emotional resilience through specialized virtual support.
A Specialized Clinical Approach to Perfectionism & Burnout Recovery
My clinical approach for perfectionism and burnout integrates trauma-informed nervous system regulation with evidence-based modalities. I work primarily with high-achieving professionals and emotionally exhausted clients who find themselves trapped in the cycle of over-performance and subsequent collapse. Instead of managing your stress at the surface level, we address the underlying attachment patterns and physiological triggers that drive chronic anxiety and burnout.
We utilize Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to challenge the rigid self-expectations that perpetuate perfectionism. Simultaneously, we prioritize somatic awareness to help regulate your nervous system, allowing you to move from a state of survival back into vitality. My goal is to help you cultivate self-trust, establish healthy boundaries, and navigate life transitions with a restored sense of resilience and purpose.