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Helping Couples Reconnect and Individuals Break Unhelpful Patterns

I provide couples and individual therapy for adults and adolescents navigating anxiety, OCD, relationship challenges, and life transitions.

Serving Couples & Individuals Across California

Katie Sheridan, LMFT

Meet

I'm Katie Sheridan, a licensed marriage and family therapist. I work with couples who feel stuck in cycles of conflict or disconnection, as well as individuals navigating anxiety, OCD, perfectionism, and relationship challenges.

 

My approach focuses on helping people understand the patterns that keep them stuck and learn practical skills for creating healthier relationships.

What I Offer

Couples Therapy

Helping partners improve communication, rebuild connection, and navigate conflict together in a healthier way.

Individual  Therapy

Support for anxiety, OCD, perfectionism, and relationship patterns that feel difficult to change.

Relationship Patterns I Help Couples Work Through

Many couples come to therapy feeling stuck in painful cycles. These are some of the common patterns I help partners work through.

Communication that quickly turns into arguments 

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Feeling emotionally disconnected 

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Repeating the same conflicts 

Feeling more like roommates than partners 

 

Trust concerns or betrayal repair â€‹

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Different needs or priorities 

Support for Anxiety, OCD, and Life Transitions 

Anxiety & OCD

  • General

  • AnxietyOCD

  • Phobias

  • Social Anxiety

  • BFRBs & Hair Pulling

Relationships & Boundaries

  • Relationship Issues 

  • Couples Concerns 

  • People Pleasing 

  • Boundaries

Self-Esteem & Personal Growth

  • Self Esteem

  • Perfectionism 

  • Women's Issues 

Stress & Life Transitions

  • Depression 

  • ADHD

  • Work Stress

  • Life Changes 

Ready to Take the Next Step 

If you're feeling stuck in patterns that aren't working, therapy can help.

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